No Borders Fitness
  • HELLO
  • The Schedule
  • PRICING
  • ONDEMAND
  • Tools for Success
  • 1:1 Coaching
  • BLOG
  • Contact
  • FAQ's
  • 100 Day Challenge
  • More
    • HELLO
    • The Schedule
    • PRICING
    • ONDEMAND
    • Tools for Success
    • 1:1 Coaching
    • BLOG
    • Contact
    • FAQ's
    • 100 Day Challenge
No Borders Fitness
  • HELLO
  • The Schedule
  • PRICING
  • ONDEMAND
  • Tools for Success
  • 1:1 Coaching
  • BLOG
  • Contact
  • FAQ's
  • 100 Day Challenge

Welcome to The 100 Day Challenge!

For the next 100 days we are heading on an adventure to end the year strong by adding an extra level of accountability for our members to harness the power of taking control of habits inside and outside the studio. The golden rules are:

-to track NEAT exercise and daily steps 

-to hit NBF classes twice a week 

-tracking sleeping

-tracking stress and try new management tools 

-to focus on nutrition and water intake 


CHALLENGE BEGINS: Saturday September 23rd! 

PREP WEEK: Get committed

Step 1: REGISTER WITH US AT NBF OR ONLINE.

The first step is to opt in for the challenge. Register with us for the challenge. If you currently are NOT a member, you can purchase the 100 day membership online! 

Step 2: Download the daily journal!

Print of your 100 day challenge planner and pick up your big 100 day tracker poster at NBF!

Step 3: Get yourself prepped at home, and register for your NBF classes as well.

Time to RSVP for your NBF classes! Head to your MINDBODY app and schedule those workouts like appointments for the week ahead! 

the 100 Day challenge planner

Download PDF

download this for a larger version of the 100 day tracker

Download PDF

download this to dive deeper into your daily habits too

Download PDF

No Borders Fitness

No Borders Fitness 727 William Street Midland Ontario L4R 4Y5

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The 100 Day Challenge is Here!

Join NBF as we countdown to the end of 2023! 

Learn more