For the next 100 days we are heading on an adventure to end the year strong by adding an extra level of accountability for our members to harness the power of taking control of habits inside and outside the studio. The golden rules are:
-to track NEAT exercise and daily steps
-to hit NBF classes twice a week
-tracking stress and try new management tools
-to focus on nutrition and water intake
CHALLENGE BEGINS: Saturday September 23rd!
The first step is to opt in for the challenge. Register with us for the challenge. If you currently are NOT a member, you can purchase the 100 day membership online!
Print of your 100 day challenge planner and pick up your big 100 day tracker poster at NBF!
Time to RSVP for your NBF classes! Head to your MINDBODY app and schedule those workouts like appointments for the week ahead!
Precision Nutrition is hosting a special sleep webinar.
If you missed the live event, find the link below for a discussion on the importance of sleep and how to improve it!