Hello and
Welcome to nbf on demand!
So happy you have found us!
NBF on demand is our online portal, to bring NBF classes into the comfort of your own home. With your log in through our reservation system (MINDBODY) you will be able to access your portal of over 120 different classes to choose from.
With NBF under your wing, we are here to support you
get started 101
Step 1: Slot your workouts in!
Save this image above to help you track your workouts completed. What is going to motivate you to move? What are some goals you want to accomplish each month?
When scheduling your workouts consider the following:
1 - moving for 20-30 minutes each day alternating between high intensity and low intensity workouts
2- Strength train 2-3 times a week
3- Focus on a cardiovascular workout (a workout that gets your heart rate and RPE UP!) 2-3 times a week
4- Choose 1 -2 days for active recovery such as walking, swimming, or recreational activities you love