No Borders Fitness

No Borders FitnessNo Borders FitnessNo Borders Fitness
  • Home
  • JANUARY 21 IN 31
  • On Demand
  • Pricing
  • Contact Us
  • About + Classes
  • FAQ's
  • Policies
    • Home
    • JANUARY 21 IN 31
    • On Demand
    • Pricing
    • Contact Us
    • About + Classes
    • FAQ's
    • Policies

No Borders Fitness

No Borders FitnessNo Borders FitnessNo Borders Fitness
  • Home
  • JANUARY 21 IN 31
  • On Demand
  • Pricing
  • Contact Us
  • About + Classes
  • FAQ's
  • Policies
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Hello and

Welcome to nbf on demand!

So happy you have found us! 

NBF on demand is our online portal, to bring NBF classes into the comfort of your own home. With your log in through our reservation system (MINDBODY) you will be able to access your portal of over 120 different classes to choose from. 


With NBF under your wing, we are here to support you 

Take me to NBF On Demand

get started 101

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Step 1: Slot your workouts in!

Save this image above to help you track your workouts completed. What is going to motivate you to move? What are some goals you want to accomplish each month? 

When scheduling your workouts consider the following: 

1 - moving for 20-30 minutes each day alternating between high intensity and low intensity workouts 

2- Strength train 2-3 times a week 

3- Focus on a cardiovascular workout (a workout that gets your heart rate and RPE UP!) 2-3 times a week 

4- Choose 1 -2 days for active recovery such as walking, swimming, or recreational activities you love 

Make sure to connect with us online: join our virtual groups

No Borders Fitness

No Borders Fitness 727 William Street Midland Ontario L4R 4Y5

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