Group Fitness Classes for all Ages and Stages
A Fully Hybrid Studio - Classes at the Studio are Live-streamed to Bring NBF to You!
A Fully Hybrid Studio - Classes at the Studio are Live-streamed to Bring NBF to You!
Our group fitness classes are one of a kind. We emphasize the importance of community and support to help you reach your fitness goals. We understand that every members' needs are different and unique. We have the knowledge to help you break barriers, help you stay motivated, and master the love for movement incorporated into yourlifestyle.
A Fully Hybrid Studio - Classes at the Studio are Live-streamed to Bring NBF to You!
A Fully Hybrid Studio - Classes at the Studio are Live-streamed to Bring NBF to You!
A Fully Hybrid Studio - Classes at the Studio are Live-streamed to Bring NBF to You!
2020 has been the ultimate challenge of tenacity, courage, patience, health, community, and strength. At NBF, we had to adapt quickly to serve our community and members in the studio, and also in the comfort of our own homes as we navigate through COVID-19. Many of our classes are livestreamed so you can attend a class with us, at the studio or in home! #findyourfitness
Fitness Challenges and 1:1 Coaching
A Fully Hybrid Studio - Classes at the Studio are Live-streamed to Bring NBF to You!
Fitness Challenges and 1:1 Coaching
We understand that adapting new fitness habits is difficult. Our Instructors are cross-trained and highly skilled in all classes that we offer. With different backgrounds from the teaching field, and over 10 years of experience teaching, we have the support you need to create healthy, long-term, successful, healthy, nourishing, and positi
We understand that adapting new fitness habits is difficult. Our Instructors are cross-trained and highly skilled in all classes that we offer. With different backgrounds from the teaching field, and over 10 years of experience teaching, we have the support you need to create healthy, long-term, successful, healthy, nourishing, and positive changes to your overall health through fitness. Whether you are a brand new athlete, or looking for a new challenge, we have something for you.
Meet your coaches
Hello!
My name is Becky and I am thrilled you are here. I believe nothing happens by accident, and rather, things happen "for" us. I know you have landed here for a reason, whether that is to find a fitness community to support you on a new journey you are heading on, or to find inspiration through our blogs, or to simply read up on how NBF may serve you the best. Whatever it is, congratulations - this is the FIRST step!
I am owner of NBF. Within this past year, NBF has changed dramatically through the effects of COVID-19. We had to pivot HARD, and I had to decide quickly how we wanted to show up during lockdown. I decided to move forward and transform NBF into an online and offline community.
NBF is entering its 8th studio year and 10 years in business. My purpose is to help women find the best version of themselves through community and fitness. At NBF, you will feel wings of support as soon as you join us. Alongside offering a variety of inclusive, fun, challenging and effective workouts, you will find women of all shapes, sizes and ability levels all here for the common goal: to level up. I cannot wait to meet you and see how NBF can help you reach your fitness goals whether that be in studio with our classes, livestream, on demand or 1:1 coaching.
Certifications and Designations:
CANFIT Pro PTS, FIS, PFS
CANFIT Pro Health and Weight Loss Coach
CANFIT Pro Older Adult Fitness
Precision Nutrition Pn1 Coach
CSCS Strength and Conditioning Specialist
TRX Certification
Kettlebell Instructor
TriggerPoint Therapy Mobility Certification
Pilates - Mat Certification
Fitness Kickboxing Level 1&2
POUND Rockout Workout Master Trainer
Awards:
Meridian Female Entrepreneur of the Year
IMPACT Magazine Canada Top 20 Fitness Professionals of the Year
CANFIT Pro Top 5 Fitness Professionals of the Year
Readers Choice for Best Fitness Facility, Women's Fitness, Best Bootcamp Classes, 2017, 2018, 2019
Hello!
My name is Courtney and I am the vet coach at NBF (7 years and counting!)
I am a full time teacher, I am a successful Ziya Activewear sales rep, coach at NBF, mom & stepmom. I am known for my unmatchable and curated playlists, fit tests unlike any other, and keeping my community accountable through fitness challenges online and offline.
Certifications and Designations:
Schwinn Cycling
SGT. Ken Bootcamp Level 1 & 2
CanFitPro FIS
