CELEBRATE 11 YEARS WITH US!
You have arrived! Welcome to No Borders Fitness. We have so many ways you can join our fitness community. Click here to begin the journey now!
Group Fitness Classes for all Ages and Stages
Group Fitness Classes for all Ages and Stages
Group Fitness Classes for all Ages and Stages
Our group fitness classes are one of a kind. We emphasize the importance of community and support to help you reach your fitness goals. We understand that every members' needs are different and unique. We have the knowledge to help you break barriers, help you stay motivated, and master the love for movement incorporated into yourlifestyle.
An Online and Offline Studio
Group Fitness Classes for all Ages and Stages
Group Fitness Classes for all Ages and Stages
Our studio had to quickly adapt to the challenges that COVID presented. Our fitfam showed up! Thanks to our amazing community, our membrs have access to our on demand platform that has over 350 classes to choose from anywhere anytime alongside classes inside our studio. #findyourfitness
Fitness Challenges and 1:1 Coaching
Group Fitness Classes for all Ages and Stages
Fitness Challenges and 1:1 Coaching
We understand that adapting new fitness habits is difficult. Our Instructors are cross-trained and highly skilled in all classes that we offer. With different backgrounds from the teaching field, and over 10 years of experience teaching, we have the support you need to create healthy, long-term, successful, healthy, nourishing, and positi
We understand that adapting new fitness habits is difficult. Our Instructors are cross-trained and highly skilled in all classes that we offer. With different backgrounds from the teaching field, and over 10 years of experience teaching, we have the support you need to create healthy, long-term, successful, healthy, nourishing, and positive changes to your overall health through fitness. Whether you are a brand new athlete, or looking for a new challenge, we have something for you.
Meet your coaches
Hello!
My name is Becky and I am thrilled you are here. I believe nothing happens by accident, and rather, things happen "for" us. I know you have landed here for a reason, whether that is to find a fitness community to support you on a new journey you are heading on, or to find inspiration through our blogs, or to simply read up on how NBF may serve you the best. Whatever it is, congratulations - this is the FIRST step!
I am owner of NBF. Within this past year, NBF has changed dramatically through the effects of COVID-19. We had to pivot HARD, and I had to decide quickly how we wanted to show up during lockdown. I decided to move forward and transform NBF into an online and offline community.
NBF is entering its 11th studio year and 12 years in business. My purpose is to help women find the best version of themselves through community and fitness. At NBF, you will feel wings of support as soon as you join us. Alongside offering a variety of inclusive, fun, challenging and effective workouts, you will find women of all shapes, sizes and ability levels all here for the common goal: to level up. I cannot wait to meet you and see how NBF can help you reach your fitness goals whether that be in studio with our classes, livestream, on demand or 1:1 coaching.
Certifications and Designations:
CANFIT Pro PTS, FIS, PFS
CANFIT Pro Health and Weight Loss Coach
CANFIT Pro Older Adult Fitness
Precision Nutrition Pn1 Coach
CSCS Strength and Conditioning Specialist
TRX Certification
Kettlebell Instructor
TriggerPoint Therapy Mobility Certification
Pilates - Mat Certification
Fitness Kickboxing Level 1&2
POUND Rockout Workout Master Trainer
Canadian Registered Psychotherapists of Ontario (CRPO):
Practicing Registered Psychotherapist in a qualifying role, currently under supervision at the Centre for Psychology and Emotion Regulation to specialize in eating disorders and DBT.
Awards:
Meridian Female Entrepreneur of the Year
IMPACT Magazine Canada Top 20 Fitness Professionals of the Year
CANFIT Pro Top 5 Fitness Professionals of the Year
Readers Choice for Best Fitness Facility, Women's Fitness, Best Bootcamp Classes, 2017, 2018, 2019, 2020, and 2021
Hello!
Welcome back to Kim-Eden!
Kim is back on the teaching roster after a 2 year pandemic hiatus. She is bringing her joy and passion for teaching into the studio walls. She is excited to build back the relationships with all the new and current members and bring her experience and teaching skills into her killer fusion and TRX classes. Alongside teaching at NBF, she is a local photographer and elementary school teacher.
Certifications and Designations:
TRX Group Fitness License
Schwinn Cycling Instructor
Fitness Kickboxing Canada, Level 1 License
DTS Kettlebell Certified
Our NEW headshots done by Kim-Eden Photography! Check her out at https://www.kimedenphotography.com/
Hello!
Beth has been teaching at NBF since 2018, bringing a TON of experience, knowledge and experience to our community! Beth is a fitness instructor specialist and a mom of three amazing kids!
Certifications and Designations:
CanFitPro FIS
CanFitPro PTS
Barre Intensity Licensed
POUND Rockout Workout Licensed
BODYShred Licensed
Schwinn Indoor Cycling Certified
Hello!
Melissa aka Missy is the newest instructor to the NBF roster. A newish mom and teacher, she is an advocate for moving her body to keep her mind and body strong. In her younger life that was through sport, and now it's through fitness. She is looking forward to sharing her passion and focused intensity with all the members and start a new adventure!
Certifications and Designations:
NCCP Level 1 Coach (Volleyball)
DTS Kettlebell Certified
Teacher
