No Borders Fitness
  • HELLO
  • The Schedule
  • PRICING
  • ONDEMAND
  • Tools for Success
  • 1:1 Coaching
  • BLOG
  • Contact
  • FAQ's
  • More
    • HELLO
    • The Schedule
    • PRICING
    • ONDEMAND
    • Tools for Success
    • 1:1 Coaching
    • BLOG
    • Contact
    • FAQ's
No Borders Fitness
  • HELLO
  • The Schedule
  • PRICING
  • ONDEMAND
  • Tools for Success
  • 1:1 Coaching
  • BLOG
  • Contact
  • FAQ's

Extra tools for success for you

What does "support" mean to you?

For 9 years at NBF, we have run so many challenges, 8 week programs, cycling challenges around the world, FITNATION summer programs, barre intensives and more. In the end, with over 15 years in this industry, I have learned that "success" means something different for everyone , especially in health and wellness. At NBF, I fully embrace whatever goal it is that you may have for yourself: whether that is to increase your movement, change your thoughts and behaviours around your habits, changing your lifestyle, being part of a community for the first time, desires to become stronger, desires to complete your first race, or to celebrate you are alive after your last cancer treatment. Personal autonomy + the right kind of help from the right person you connect with = steps towards your success. 


This page is to give you access to NBF tools, whether we are using them currently or have used them in the past, so you can download, read, and use them towards your personal success on top of the services and classes we offer at NBF. Use these resources to set your own dates and dreams: for example, our Highway to Well challenge is an 8 week challenge that focuses on 3 strength classes a week and 4 cardio sessions a week. Download it, and go for it, on your own terms! I want to make sure that these resources are here for you whenever you need them. 


I also believe in referring out and collaborations. I would like to extend a MASSIVE thank you to Registered Psychotherapist Rachel Gerow for offering Positive Body Talks in the past, and also Registered Dietitian Charlotte Jones for offering Food Chats which you will see below and also on demand. 


You can use these challenges in co ordination with On Demand Classes to extra support. 

Download, and go! 

With love,

Beck 

Stronger Together 30 Day Challenge

THE STRONGER TOGETHER Package

Download PDF

nbf habit tracker

Download this to kickstart your weekly habits!

Download PDF

Daily Gratitude Download

Download this to start a daily gratitude journal!

Download PDF

Highway to Well 8 week Challenge

Download this package to enroll yourself in an 8 week highwa

Download PDF

!00 Days of Movement Tracker

Download this to keep track of your workouts for 100 days!

Download PDF

The Year Ahead Journal

Download this to journal about your past year + year to come

Download PDF

Nutrition Information

Take a look at these files for tips on nutrition outside the studio! 

NBF Meal Plan (png)Download
Let's Talk about Sugar! (also on demand) (pdf)Download
How to make a BOMB ASS Smoothie! (pdf)Download

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