WE ARE IN OUR GYM GIRL ERA!
WELCOME TO NBF! We are so happy you landed here! Our group fitness and personal training is bigger and BRIGHTER than ever in our new location at 670 Balm Beach Road, Unit 3 & 4. We offer 3 streams of classes: Strength and Conditioning, Cardiovascular activity, and Mobility & mindfulness. There is something for everyone inside these walls. Read about us, check out our schedule on our page or No Borders Fitness app, and get started right away!
A Fitness Studio for Women!
You have arrived! Welcome to No Borders Fitness. We have so many ways you can join our fitness community. Click here to begin the journey now!
Group Fitness Classes for Women
A Studio in Alignment with Healthy at Every Size Philosophies
A Studio in Alignment with Healthy at Every Size Philosophies
Our group fitness classes are one of a kind. We emphasize the importance of community and support to help you reach your fitness goals. We understand that every members' needs are different and unique. We have the knowledge to help you break barriers, help you stay motivated, and master the love for movement incorporated into yourlifestyle.
A Studio in Alignment with Healthy at Every Size Philosophies
A Studio in Alignment with Healthy at Every Size Philosophies
A Studio in Alignment with Healthy at Every Size Philosophies
Our goal at NBF is to help our clients live uninhibited. Fitness forward and healthy at every size means increasing freedom in movement. Many of our clients come to our studio with physical and psychological challenges, and looking for ways to improve their life through community support and also movement. We aim to build the human conta
Our goal at NBF is to help our clients live uninhibited. Fitness forward and healthy at every size means increasing freedom in movement. Many of our clients come to our studio with physical and psychological challenges, and looking for ways to improve their life through community support and also movement. We aim to build the human container through sharing our movement practices inside these walls and help our members reframe their stories through movement and empowerment.
Fitness Challenges and 1:1 Coaching
A Studio in Alignment with Healthy at Every Size Philosophies
Fitness Challenges and 1:1 Coaching
We understand that adapting new fitness habits is difficult. Our Instructors are cross-trained and highly skilled in all classes that we offer. With different backgrounds from the teaching field, and over 10 years of experience teaching, we have the support you need to create healthy, long-term, successful, healthy, nourishing, and positi
We understand that adapting new fitness habits is difficult. Our Instructors are cross-trained and highly skilled in all classes that we offer. With different backgrounds from the teaching field, and over 10 years of experience teaching, we have the support you need to create healthy, long-term, successful, healthy, nourishing, and positive changes to your overall health through fitness. Whether you are a brand new athlete, or looking for a new challenge, we have something for you.
Meet your coaches
Hello!
My name is Becky and I am thrilled you are here. I believe nothing happens by accident, and rather, things happen "for" us. I know you have landed here for a reason, whether that is to find a fitness community to support you on a new journey you are heading on, or to find inspiration through our blogs, or to simply read up on how NBF may serve you the best. Whatever it is, congratulations - this is the FIRST step!
I am owner of NBF. Within this past year, NBF has changed dramatically through the effects of COVID-19. We had to pivot HARD, and I had to decide quickly how we wanted to show up during lockdown. I decided to move forward and transform NBF into an online and offline community.
NBF is entering its 11th studio year and 12 years in business. My purpose is to help women find the best version of themselves through community and fitness. At NBF, you will feel wings of support as soon as you join us. Alongside offering a variety of inclusive, fun, challenging and effective workouts, you will find women of all shapes, sizes and ability levels all here for the common goal: to level up. I cannot wait to meet you and see how NBF can help you reach your fitness goals whether that be in studio with our classes, livestream, on demand or 1:1 coaching.
Certifications and Designations:
CANFIT Pro PTS, FIS, PFS
CANFIT Pro Health and Weight Loss Coach
CANFIT Pro Older Adult Fitness
Precision Nutrition Pn1 Coach
CSCS Strength and Conditioning Specialist
TRX Certification
Kettlebell Instructor
TriggerPoint Therapy Mobility Certification
Pilates - Mat Certification
Fitness Kickboxing Level 1&2
POUND Rockout Workout Master Trainer
Canadian Registered Psychotherapists of Ontario (CRPO):
Practicing Registered Psychotherapist in a qualifying role, currently under supervision at the Centre for Psychology and Emotion Regulation to specialize in eating disorders and DBT.
Awards:
Meridian Female Entrepreneur of the Year
IMPACT Magazine Canada Top 20 Fitness Professionals of the Year
CANFIT Pro Top 5 Fitness Professionals of the Year
Readers Choice for Best Fitness Facility, Women's Fitness, Best Bootcamp Classes, 2017, 2018, 2019, 2020, and 2021
Hello! I'm Kim.
Kim brings her joy and passion for teaching into the studio walls. She is excited to build back the relationships with all the new and current members and bring her experience and teaching skills into her killer fusion and TRX classes. Alongside teaching at NBF, she is a local photographer and elementary school teacher.
Certifications and Designations:
TRX Group Fitness License
Schwinn Cycling Instructor
Fitness Kickboxing Canada, Level 1 License
DTS Kettlebell Certified
Our NEW headshots done by Kim-Eden Photography! Check her out at https://www.kimedenphotography.com/
Hello! I'm Beth.
Beth has been teaching at NBF since 2018, bringing a TON of experience, knowledge and experience to our community! Beth is a fitness instructor specialist and a mom of three amazing kids!
Certifications and Designations:
CanFitPro FIS
CanFitPro PTS
Barre Intensity Licensed
POUND Rockout Workout Licensed
BODYShred Licensed
Schwinn Indoor Cycling Certified
Hello! I'm Amanda.
Amanda joined the NBF team in 2024!
Amanda has been teaching yoga since 2017, and loves helping members feel good in their bodies with her mobility and yoga classes. These classes offer a chance to connect your breath and movement, honing in your focus, working on strength, flexibility, mobility and control. Whether you’re new to a movement practice or experienced and looking to fine tune or enhance your movement practice there is something for everyone in her classes.
Education, Certifications and Designations:
200 Hour Hatha Yoga Teacher Training
300 Hour Power Yoga Canada Teacher Training
85 Hour Pre and Postnatal Yoga Teacher Training
100 Hour Children's Yoga Teacher Training
Yin Yoga
Restorative Yoga
Trauma Sensitive Yoga
Pelvic Floor
BSc Exercise Science
Doctor of Chiropractic from New York Chiropractic College
Awards:
Readers Choice for Best Yoga Instructor 2023
Hello! I'm Courtney.
Courtney has been teaching at NBF for over 8 years! Courtney is not only an amazing cycling and bootcamp instructor, she is an incredible mom and local teacher in Penetanguishene.
Certifications and Designations:
Schwinn Cycling Instructor
SGt. Ken's Bootcamp Instructor, Level 1 & 2
DTS Kettlebell Coach
Join us for SPIN MONTH November 1-30!
Beats high - lights low - join us for our amazing indoor cycling in the SpinHouse paired with awesome deals on class packs and memberships to join!