Welcome to NBF's Dedicated Spin Room!

The NBF SPINHouse is your space for indoor cycling classes! We have 23 indoor cycling bikes available. 

We offer 30, 45, and 60 minutes rides, and also Triple Threat classes, which is a fusion of spin, strength, and a good stretch to follow. 

Indoor cycling has many incredible benefits, including being a low impact cardiovascular workout that is great for your heart + joints too!

WHAT TO EXPECT: 

For ALL our indoor cycling classes, SPD compatible indoor cycling shoes are REQUIRED. You will not be able to ride without them! We have shoe rentals available on a first come, first serve basis.

Please come 10-15 minutes early for your class. Book your spot in our NBF app, and you can choose your bike location and number for your class.