Welcome to the Strength and Conditioning Stream at NBF
Build Strength. Feel capable!
Strength training helps you feel stronger in class and in every day life. Whether you are starting fresh or building on your fitness, the benefits go far beyond lifting heavier weights.
-build and maintain muscle to support strength as you age
-support bone health through regular resistance exercise
-improve your balance and stability for more confident movement
-make every day tasks easier
support other activities you live like cycling, hiking, or playing with your kids
NBF Total Body
Our total body strength clases focuses on the 7 big foundational movement pattens to build strength:
-Push
-Pull
-Lunge
-Hinge
-Squat
-Rotate
-Carry
NBF Upper Body
Build strength in your bck, chest, shoulders, arms, and core through variety of pushing and pulling exercises. With guidance on techniques and following a simple and progressive building plan through each different season, you will work at your own level and building confidence as you progress.
NBF Lower Body
Our popular lower body classes focuses on big lower body compound lifts such as step downs, hip thrusts, lunges, squats, split squats, deadlifts, and accessory exercises using bands and stability balls for a well rounded - high effort- high demand - lower lifting session. Like our other strength training classes, this is also formatted in 4 week micro cycles to build competency while lifting and safely progress.